Home »
Fitness
» The 6 Stretches For Anyone With Tight Hamstrings
If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are six easy and essential stretches that target the backs of your legs. To avoid injury, it's best to do them at the end of a workout, when the muscles are warm.
Related Posts:
These Are the Breads That a Nutritionist Eats at Home
There's no need to banish bread from your diet, as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, look well beyond the "7-grain," "sprouted," or "multi-grain" claims. Man… Read More- These Are the Breads That a Nutritionist Eats at Home
There's no need to banish bread from your diet, as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, look well beyond the "7-grain," "sprouted," or "multi-grain" claims. Man… Read More
- If You've Dealt With Setbacks Trying to Lose Weight, Chrissy Metz Has an Important Message For You
Chrissy Metz has been anything but shy about her weight-loss journey, and now she's opening up about how her struggle on This Is Us has motivated her in her real life. Chrissy was recently stopped by a TMZ reporter where she… Read More
- 6 Guilt-Free Times You Should Take a Rest Day
The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of Collective Fitness.
Image Source: Fit Bottomed Girls
To work out or not to work out … sometimes that's a legitimate quest… Read More
- If You've Dealt With Setbacks Trying to Lose Weight, Chrissy Metz Has an Important Message For You
Chrissy Metz has been anything but shy about her weight-loss journey, and now she's opening up about how her struggle on This Is Us has motivated her in her real life. Chrissy was recently stopped by a TMZ reporter where she… Read More
Articles
0 comments:
Enregistrer un commentaire