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This Sports Dietitian Explains Why You Shouldn't Cut Carbs If You Are Trying to Build Muscle
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Whether you prefer a morning, afternoon, or nighttime workout, there are a few staples you always need in your gym bag. As someone who prefers to work out in the morning, I cannot tell you how many times I have forgotten som… Read More
- Low-Carb Pumpkin Treats Are Here, and We're Never Leaving the Kitchen
Pumpkin makes everything better, but it's also good for you - pumpkins are low-calorie, high in fiber, and packed with vitamins and minerals that can boost immunity. That is, until you bake them into cookies or muffins, or m… Read More
- A Dietitian Reveals the 2 Things You Should Avoid Eating If You Want to Lose Belly Fat
It seems like there's always a new fad diet or supplement that promises to blast away belly fat: Atkins, Whole30, green tea, keto, cinnamon, intermittent fasting, to name a few. And while many people have found varying succe… Read More
- Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat
The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from ca… Read More
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