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Chances are you know someone who swears by the menstrual cup. These silicone wonders can be worn longer than tampons, and they don't leak. But can they actually soothe period cramps, as so many people claim?
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An Anti-Diet Dietitian Shares Advice on How to Stop Making Weight Loss Your Life's Goal
While talking to a friend who's a registered dietitian, she shared how much she hates this time of year: resolution time. So many of her female clients come to her with the sole goal of wanting to lose weight. What if we cou… Read More
How to Intermittent Fast Without Feeling Negative Side Effects
So, you're considering intermittent fasting as your new year, healthier me commitment, but you're wary of how not eating for long periods of time could affect you? First of all, we applaud your commitment to doing the resear… Read More
6 Glimpses of Jennifer Lopez's Workouts That Offer Some Clues to How She Got Those Abs
Jennifer Lopez has always been in ridiculously great shape - after all, she dances a lot - but following her turn as an exotic dancer in Hustlers, her abs have somehow become even more enviable. While she has yet to drop the… Read More
30+ Must-Have Gifts For the Women Who Love All Things Fitness in 2019
Leggings and gym memberships aren't the only kinds of gifts you can give to women who love to work out. With the entire wellness industry booming like never before, the options are endless when it comes to great gifts. We've… Read More
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