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» Think Yoga Is "Too Slow" or Not Competitive Enough? Bob Harper Will Change Your Mind
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What You Should Be Eating If You Want to Lose Weight
As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a study has found that making consistent changes to your eating habits can lead to big weight-loss results over time.
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- These Healthy Paleo Breakfasts Are So Tasty, They Might as Well as Be Dessert
Eating a gluten-free or Paleo diet means there are so many options out there to eat delicious, healthy meals. Breakfasts are no exception, and if you're the kind of person who likes to satisfy your sweet tooth in the morning… Read More
- Bottoms Up: These Are the Alcoholic Drinks You Can Have If You're Paleo
The hardest part of starting any diet is figuring out what you're allowed to eat and drink - and what you're not. The Paleo diet is known for restricting grains, sugar, and dairy, but when it comes to alcohol, things get a b… Read More
- Why Some People Sweat a Lot More Than Others
You're trucking along on the treadmill and as you reach for a towel to wipe off the perspiration on your forehead, you can't help but notice the guy to the right who's sweating so much. It looks like he jumped in a river. Wh… Read More
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