samedi 30 septembre 2017
This 4-Exercise Circuit Will Set Your Abs on Fire
Learn SWEAT trainer Kelsey Wells's simple but OMG-so-effective ab workout. It's just four moves! But each move will focus on the abs and core in a unique way. Also, be sure to check out Kelsey Wells's Post-Pregnancy Program in the SWEAT App.
Directions
Set your timer for seven minutes and aim to complete the four-exercise circuit as many times as you can before the timer goes off! While you're aiming to complete each exercise as quickly as possible, it is important that you maintain proper technique throughout.
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