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I feel like most people think their workouts have to be a minimum of one hour in length in order for them to be considered "good," and that's the furthest thing from the truth. The length of a workout is not directly correla… Read More
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- Sweat, Stretch, and Get Strong With 4 New Instagram Live Workouts
Fitness is all about balance. As much as we love a sweat-pouring cardio session, we couldn't get by without the strength-training days that work our muscles and the stretch-filled rest days that help us recover. Luckily, we … Read More
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