Home »
Fitness
» Tiffany Went From a Size 2XL to a Small in 1 Year - and She Didn't Go to the Gym
Related Posts:
Your Butt Is Gonna Grow After Doing These 10 Deadlift Variations
The deadlift, one of the most basic and effective moves, definitely works your butt (hello, booty gains!), but also targets your core, legs, back, and upper body. It's truly the definition of a total-body move. In short, if … Read More- A Truly Beginner Yoga Sequence to Stretch You Out
"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga - to loosen up tight muscles, increase flexibility, and feel more open. Here's… Read More
- A 7-Day Vegan Keto Meal Plan That's Totally Doable
The keto diet craze has not died down, as more and more people see success with cutting out carbs and upping fat intake. However, if you are on the diet or looking to attempt it, you've probably noticed most keto grocery lis… Read More
- What Exactly Is a Rep in Strength Training? A Personal Trainer Explains
In strength training and weightlifting, there's one word that gets mentioned over and over again: rep. It pops up when talking about performing an exercise, putting together a circuit, and completing sets of exercises. But … Read More
- Colleen Lost 104 Pounds Going Vegan and Eating This 1 Meal For Lunch and Dinner
Colleen Tronlone, age 31, began her weight-loss journey at 250 pounds. It took her just 16 months to lose an astonishing 104 pounds! Keep reading to learn about how her diet (spoiler: it's plant-based!) and workout routine t… Read More
Articles
0 comments:
Enregistrer un commentaire