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» Tiffany Went From a Size 2XL to a Small in 1 Year - and She Didn't Go to the Gym
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The Golden Rules of Fat Loss, According to an Expert
Never run again - lift more instead! Can getting fit really be that simple?
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To prevent consuming every food in sight, a little preparation goes a long way. From breakfasts to snacks to lunch and dinner, if you're new to meal prepping or you're getting bored with the same old combinations, find inspi… Read More
- I Lost (and Kept Off) 70 Pounds by Doing These 3 Things… Read More
- Warning: This Workout Will Wake Up Muscles You Didn't Know Existed
If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts. AMRAPs, short for "as many reps as possible," are timed workouts where you race against the clock to g… Read More
- Giving Up Dairy Changed My Body in So Many Surprising Ways
In my 20s, I was a french-fry, soy-ice-cream, pasta-and-bread-loving vegan. I ended up gaining 40 pounds and - surprise, surprise - always felt tired, foggy-headed, and on the brink of another cold. After six years, I starte… Read More
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