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HIIT is often touted by trainers and doctors as one of the most effective forms of exercise for fat loss, but the scientific evidence to back it up has been a little spotty so far. A new comprehensive review in the British J… Read More
Get Ready to Master the Pull-Up With This Effective Bodyweight Exercise
If you can't tell by now, my goal is to help you all (especially women) learn how to do pull-ups. In my opinion, the best way to learn how to do pull-ups is by just doing them. I know that sounds a lot easier than actually d… Read More
These 23 Gluten-Free Desserts Are All on Amazon, So, Um, Where Should We Start?
Dessert is one of life's great joys, and you shouldn't have to miss out even if you're gluten-free. So we're here to help you out, with 23 gluten-free desserts that will satisfy your sweet tooth. Think decadent brownies, cla… Read More
Grab a Suitcase and Your Sneakers - These Fit Vacations Will Give You Serious Wanderlust
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Wear These St. Patrick's Day Workout Clothes to the Gym For a Little Extra Luck
We've brought you neon workout attire and rock-star faux-leather leggings. In the spirit of St. Patrick's Day, we wanted to keep the momentum going with some fitness gear featuring shamrocks and lots of green - because we're… Read More
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