dimanche 24 septembre 2017
What 100 Calories Looks Like: Fresh Fruit Edition
Now that you know what 100 calories of baby carrots and other veggies look like, let's see how fresh fruits compare. Check out the chart below - you won't believe how many raspberries you'd have to eat to reach 100 calories!
| Fruit | Amount | Calories |
|---|---|---|
| Apples | 2 extra small | 105 |
| Apricots | 6 whole | 101 |
| Bananas | 1 medium | 105 |
| Blackberries | 100 berries (or 1 1/2 cups) | 100 (93) |
| Blueberries | 125 berries (or 1 1/4 cup) | 97 (103) |
| Cantaloupe | 2 cups, diced | 106 |
| Cherries | 20 | 103 |
| Clementines | 3 whole | 104 |
| Cranberries, raw | 2 1/4 cups | 98 |
| Dates, medjool | 1 1/2 whole | 100 |
| Grapes, red or green | 30 | 101 |
| Grapefruit, pink or white | 1 1/4 whole | 95 |
| Honeydew | 1 3/4 cups, diced; about 35 pieces | 98 |
| Kiwi | 2 whole | 93 |
| Mango | 1 cup, sliced (or 3/4 whole fruit) | 107 (101) |
| Nectarine | 1 1/2 medium | 94 |
| Orange | 2 small | 90 |
| Papaya | 2 cups, cubed | 109 |
| Peach | 2 1/2 medium | 96 |
| Pear | 1 medium | 96 |
| Plum | 3 whole | 91 |
| Pluot | 2 1/2 medium | 100 |
| Pineapple | 1 1/4 cups, chunks | 103 |
| Pomegranate | 1/2 whole | 117 |
| Raspberries | 100 berries (or 1 1/2 cups) | 99 (96) |
| Strawberries | 25 medium | 96 |
| Tangerine | 2 medium | 100 |
| Watermelon | 30 balls (or 2 cups, diced) | 110 (91) |
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