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Attention, Keto Dieters: Here's What You Need to Know About the Starbucks Pumpkin Spice Latte
Well, keto fans, as much as you might love your Starbucks Pumpkin Spice Latte, you should probably avoid it. If you're on the high-fat, low-carb diet, obviously sugar is something that's a big no-no. As the PSL comes when yo… Read More- I Tested Protein-Packed Healthy Ice Creams - These 6 Are Quite the Treat
As you try to keep calories down to stay healthy, it's a miracle that more and more brands are releasing healthy versions of ice cream so you don't have to quit your Summer habit - let's be real, Summer wouldn't be Summer wi… Read More
- These 75 Low-Carb Recipes Will (Almost) Make You Forget Bread and Pasta Even Exist
Whether you're avoiding bread and grains to prevent belly bloat or you're going full-on keto to lose weight, cutting carbs will be so easy with these recipes. For 20 grams or less, you can feast on tofu scramble, cauliflower… Read More
- If You're Exercising to Lose Weight, Skip the Cardio and Do This HIIT Workout
I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results - bye-bye, … Read More
- Not Losing as Much Weight as You'd Like on the Keto Diet? This Could Be the Reason
If you've been following fitness for the past year or so, you've more than likely heard about the low-carb, high-fat ketogenic diet. The ketogenic diet has proven effective in the management of epilepsy and type 2 diabetes, … Read More
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