mercredi 11 octobre 2017

Home » » 10 Bootcamp Workouts to Have You Looking Your Best

10 Bootcamp Workouts to Have You Looking Your Best

By  19:44  No comments

With the holiday season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before that fancy cocktail party to realize it's too late. Do a few of these circuit bootcamp workouts every week, alongside a solid cardio routine and healthy diet, and you'll be ready for everything Winter and Fall throw at you, whether it's leggings or a little black dress.

Related
Burn Off Those Halloween Candy Calories With This Pumpkin Workout
  1. This bootcamp video workout from Jeanette Jenkins may only be 10 minutes long, but not a second gets wasted. Jeanette takes viewers through five intense exercises with extra emphasis on the backside. A good-looking booty goes a long way!
  2. We can't think of a better pair to inspire you to get fit for LBD season than Allie Cohen and Anna Renderer in this workout from Barry's Bootcamp. You can do this 10-minute workout anywhere, since it requires no equipment, and it combines the best of cardio and strength training into one intense session!
  3. Celebrity trainer Harley Pasternak has worked with major stars like Jessica Simpson, Rihanna, and Katy Perry to keep them svelte and strong. Harley created this 25-minute circuit workout, which follows a simple formula: five minutes of cardio, 15 minutes of strength training, and five more minutes of cardio to cool down.
  4. All you need is a pair of dumbbells for this at-home full-body circuit-training workout. Walk away with stronger legs and arms and a solid core - the holiday cocktail season can't come soon enough!
  5. Given how good Heidi Klum looks, you don't have to twist our arm to do this workout from her trainer. The David Kirsch bootcamp circuit workout will tone your entire body while also keeping things fun with challenging plyometric moves.
  6. Tone up and torch calories? Sounds like a win to us! This full-body circuit workout with weights will keep your heart rate up while also building muscle. By the time you have to throw on those legging, you'll be lean, toned, and Winter ready!
  7. To burn calories fast, we highly recommend this kettlebell workout. The added bonus is that it will also sculpt the body!
  8. They don't call it a warrior fitness bootcamp workout for nothing! This fast-paced total-body strength-training circuit workout mixes bursts of cardio and no-equipment-needed strength exercises. Get ready to sweat, seriously.
  9. Celeb trainer Valerie Waters helps her clients get red carpet ready, and with this circuit workout that she designed for us, you'll be ready to hit the beach in no time! Valerie's circuit takes basic moves like lunges and planks and turns them into multitasking calorie burners.
  10. This at-home circuit workout only takes about 20 minutes of your day, so there are no excuses to skip this one! To do this workout, all you need is a chair - simple, right? Get ready to squat, jump, lunge, and plank your way to a better body.


Related Posts:

0 comments:

Enregistrer un commentaire