mercredi 25 octobre 2017
12 Best Dumbbell Exercises For Strong, Chiseled Arms
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective - get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.
Related Posts:
Lexi's Surprise Return to Netflix's Navarro Cheer Team Involved a "Second Chance" From Coach Monica Near the end of the the absolute rollercoaster of emotion that was the finale of Netflix's riveting docuseries Cheer, viewers were handed a heartbreaking revelation: Lexi Brumback, the beat-of-her-own-drum tumbler out of Hou… Read More
Get Ready to Sweat! Here's Week 2 of Our Barry's Workout Challenge One reason we love group fitness classes? It's so refreshing to be able to just show up, lace up your sneakers, and follow whatever instructions the instructor gives you. There's no need to plan a personalized workout routin… Read More
You’re at the Finish Line! Here’s Week 4 of Our Barry’s Workout Challenge Three weeks of workouts with just three rest days. That's what you've conquered during our Barry's fitness challenge so far - and that's pretty impressive. Now, you've just got one week of tough HIIT workouts inspired by Bar… Read More
You’re Halfway Through! Here’s Week 3 of Our Barry’s Workout Challenge There's nothing like a good HIIT routine to get the muscles pumping and the blood flowing, but coming up with your own workout plan can be overwhelming, to say the least. That's why we've teamed up with Barry's to put toget… Read More
Challenge a Friend to Sweat It Out With You and Take On This 4-Week Barry's Workout Plan Real talk: How many of these fitness personality traits ring true for you? You love feeling like you're part of a fit fam, but you don't always have the time to make it to a group class. You're all about pushing your limits… Read More
0 comments:
Enregistrer un commentaire