lundi 2 octobre 2017
30-Minute Belly-Fat-Melting Treadmill Workout
Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds like this not only improves your overall running stamina, but it also increases the calories you burn when the workout is over.
As always, feel free to adjust the speed up or down as necessary; just make sure you're challenging yourself. If you're looking to try running intervals but want to start a little slower, try this beginner's interval plan.
Click here for a printable version of this workout.
Related Posts:
This Is Why Walking Isn't Helping You Lose Weight, According to a Trainer- 5 Simple Tips For Creating Resolutions You'll Actually Stick With in 2019
- 16 Store-Bought Healthy Frozen Bowls That Need Only a Few Minutes in the Microwave
- I'm Lazy and a Horrible Cook, but I Still Manage to Meal Prep - Here's How I Do It
- 6 Ways I Benefited From Turning Off My Phone For Just 1 Week
Articles
0 comments:
Enregistrer un commentaire