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Whittle Your Middle With the All-Abs Workout
Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek… Read More
You've Never Laughed This Hard About Thigh Gaps Before
Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you'll want to watch this video over and over again… Read More
The Best Diet For Weight Loss, According to Harvard Studies
A Mediterranean diet yields a number of health benefits, and it's been recently confirmed to be the best for weight loss. Based on five Harvard Medical studies, this diet is the most effective for shedding pounds in comparis… Read More
The Best Diet For Weight Loss, According to Harvard Studies
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The 1 Change I Made to Cure 10 Years of Feeling Bloated
Entering college was supposed to be all bliss and excitement, but I had such terrible digestive issues, I wouldn't dare stray far from my dorm bathroom. It was so embarrassing, feeling so bloated and being so gassy, the only… Read More
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