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Kayla Itsines Shared an Oblique Workout to Fire Up Your Core and Strengthen Your Side Muscles
If you stick to the same old crunches and sit-ups, then you may be ignoring an important muscle group in your core: your obliques. Your obliques are the muscles on the side of your abs that are often ignored and are tough to… Read More- Tina Lost 52 Pounds in 8 Months by Doing 2 Really Simple Things
If you are unhappy with your weight and feel like over the years, you've just kind of let yourself go, you're not alone. Tina Adams, 31, told POPSUGAR that at 5'2", her highest weight was 202 pounds. Her motivation to do som… Read More
- These Wheat-Free Pancakes Are Perfect For a Low-Carb Brunch… Read More
- Can You Have Pumpkin on the Keto Diet? This Dietitian and Keto Expert Explains
If you're following the keto diet, it may seem like pumpkin spice season is off-limits for you: PSLs, pumpkin bread, and pumpkin chocolate chip cookies are all too carb-heavy to keep you in ketosis. But what about the actual… Read More
- These Quad Stretches Are Essential For Anyone Who's Feeling Sore
Stretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to stretch these muscles, including these fiv… Read More
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