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» Ashley and Her 6-Pack Have a Message About Being "Free of Numbers"
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The Ultimate Arm, Abs, and Butt Bodyweight Workout
Not every workout has to be complicated to be effective. The most basic of moves can offer the biggest burn, as long as you push yourself and keep moving. Which is why CrossFit is so addictive - it's simple, but it works!
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I Fasted For 16 Hours a Day For 6 Months and This Is What Happened
If you've been following my weight-loss journey, you know that I'm big into CrossFit. But after seven months of doing burpees, box jumps, and snatches, I still had a layer of fat that wouldn't budge.
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Make Salads Faster and Healthier With These Amazing Hacks
Salads are one of the healthiest meals we can eat, but man, are they time-consuming to make! Increase the nutrition value and make your salads faster with these tips.
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9 Relaxing Stretches You Can Do in Bed
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed - either before you go to sleep or once your alarm goes off … Read More
I Took CBD Oil For 7 Days For Anxiety - Here's What Happened
I have to admit, I'm nervous to share this story . . . in large part because of the stigma around marijuana, regardless of the reasons you're using it or which component of it you're using (THC vs. CBD, specifically). But th… Read More
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