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Yes, Your Pilates Workout Can Counts as Cardio - Here’s How
Pilates isn't all about toning. If you're doing Pilates moves at a "cardio pace" (think running, biking, jumping rope), you're getting a high-intensity, low-impact cardio workout, too - just ask ACE-certified group fitness t… Read More- Fresh Express Recalls More Salad Products in Over 30 States as Cyclospora Outbreak Grows
Fresh Express has issued a precautionary recall of products containing iceberg lettuce, red cabbage, and carrots that may be linked to a Cyclospora outbreak in the Midwest, the Food and Drug Administration announced. As of J… Read More
- Can Birth Control Cause Depression? Experts Break Down the Correlation
Many people who use birth control experience unpleasant side effects like nausea, breast tenderness, and changes in sex drive. But not all side effects are physical - doctors say birth control can also affect your mood, noti… Read More
- If Your Gym Is Reopening, Is It Safe to Go? Here's What Doctors Say
Update, July 9: Gyms and fitness studios remain closed in many areas due to the coronavirus pandemic, though they've reopened in some parts of the country. Depending on your area and level of vulnerability, many doctors stil… Read More
- What to Do If You've Been Around Someone Who Has Tested Positive For COVID-19
So, your community has largely reopened, and you decided to get lunch with a friend, only to find out a few days later that they have tested positive for COVID-19. What do you do now?
"What to do after you are in the presenc… Read More
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