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Become a Healthy Baker With These Surprising Butter Substitutes
Baking calms the mind and feeds the soul, but all that buttery goodness can pack on the pounds. If you're looking to make healthier baked goods, omitting some or all of the butter from your favorite recipes can greatly reduc… Read More- 23 Must-Try Breakfast Meal Prep Ideas
Your mornings are short on time and stressful enough! Make breakfast a cinch by taking some time over the weekend for these meal prep ideas. A healthy, delicious, and filling breakfast will be ready in minutes.
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- Here's What Happened After I Ran a 5K Every Morning For a Week
Summer in New York City can be downright rough. As if staring at your electric bill isn't depressing enough on its own (thank you, air conditioner), working out in the muggy afternoons is much less than ideal. Only a few wee… Read More
- Should You Be Worried About Your Beet-Red Face?
There's nothing like the feeling of getting all hot and sweaty from a good cardio workout. You feel amazing, full of energy, and all revved up on endorphins, so why do people keep asking if you're OK? You catch a glimpse of … Read More
- No Gym, No Problem! This Circuit Workout Uses Just Your Body
Not only is an at-home workout excuse-proof, since it's free, it will only cost you calories! Check out this full-body circuit workout that fits in your living room. It takes about 20 minutes to do, and other than a chair, i… Read More
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