Home »
Fitness
» Give Jake 30 Minutes and He'll Make Your Legs Shake and Quake
We've long admired Jake DuPree's legs, and now we have the secret sauce. It's a vigorous 30-minute lower-body workout! It's fast paced and a little saucy, but it seriously tones and strengthens the legs from all angles. We provide modifications for each move so that no matter your fitness level, you can join in the fun. And all you need is a light set of dumbbells to get your legs shaking.
On Jake: Lululemon
On Dani: Satva top and Eleven by Venus Williams tights
On Dre: Lively top and Satva tights
All shoes by Athletic Propulsion Labs (APL)
Yeti yoga mats
Cheeky water bottles
Related Posts:
Dieting 101: Must-Follow Healthy Eating Tips For Weight-Loss Success
Got weight loss on the mind? Arm yourself against your expanding waistline by following these essential weight-loss tips.
Related:
Start Losing Weight Now With These 100 Tips
… Read More- The Ultimate Arm, Abs, and Butt Bodyweight Workout
Not every workout has to be complicated to be effective. The most basic of moves can offer the biggest burn, as long as you push yourself and keep moving. Which is why CrossFit is so addictive - it's simple, but it works!
Th… Read More
- The 6 Daily Meals That Helped Lindsay Lose 20 Pounds and Get Her Fitness Back on Track
When Lindsay realized how much weight she gained over the holidays, she knew it was time to make a change. She took a leap of faith and signed up for Renaissance Periodization, a weight-loss program that totally changed her … Read More
- After Doing CrossFit Almost Every Day, Here's What Happened When I Took 11 Days Off
Like brushing my teeth, eating, and sleeping, CrossFit has just become part of my life. I go four to five times a week at 5:45 a.m., and it's been like that ever since I started back in July 2016. I've taken a few days off f… Read More
- 25 Cookies Recipes You Won't Believe Are Vegan
Typically, cookies are not considered a vegan-diet staple. Most recipes contain eggs or some animal byproduct that would violate the diet. That may be the case for most desserts or sweat treats, but these 25 cookie recipes a… Read More
Articles
0 comments:
Enregistrer un commentaire