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The 7 Exercises Everyone Should Know
As a fitness editor, I have done my fair share of workouts. Videos, classes, personal training - you name it, I've probably done it. In all of the workouts I have done, the same seven exercises appear again and again, and fo… Read More
Every Time You Pee, Do These 3 Things to Help You Lose Weight
Quick fixes usually don't cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into consideration this little fact: the average woman pees six to eight times in a 24-hour pe… Read More
25+ Healthy Lunches That Are So Easy to Take to Work, It'll Make Your Head Spin
When you're rushing out the door in the morning, the last thing on your mind is packing a full lunch for yourself. We get that, and we've been there many times. Rather than grabbing fast food on your lunch hour, these health… Read More
I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned
Earlier this year, I could string together a solid 14 to 16 push-ups without stopping. It was a skill that took me quite some time to master. And by "quite some time," I mean months and months. For that, my gratitude lays wi… Read More
This Sweet Potato Salad = The Perfect Weight-Loss Lunch… Read More
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