lundi 9 octobre 2017
Here's What 100 Calories of All Your Favorite Nuts Looks Like
Nuts have always been my go-to snack. I keep bags of homemade trail mix everywhere - in my gym bag, my desk drawer at work, even in the car. Although a great source of protein, fiber, and healthy fats, they're also high in calories. If you're not careful, you can end up racking up hundreds of calories with only a few bites.
| Nut | Number of Nuts | Calories |
|---|---|---|
| Almonds, raw | 14 | 97 |
| Almonds, dry-roasted, salted | 14 | 98 |
| Brazil nuts, dried | 3 | 93 |
| Cashews, raw | 10 | 98 |
| Cashews, oil-roasted, salted | 9 | 96 |
| Hazelnuts, dry-roasted | 10 | 102 |
| Macadamias, raw | 5 | 102 |
| Macadamias, dry-roasted, salted | 5 | 102 |
| Peanut, raw | 17 | 99 |
| Peanut, oil-roasted, salted | 16 | 96 |
| Pecan halves | 10 | 98 |
| Pine nuts, dried | 77 | 100 |
| Pistachios, dry-roasted, unsalted | 29 | 99 |
| Pistachios, oil-roasted, salted | 29 | 99 |
| Walnuts, dried | 13 | 104 |
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