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10 Slow-Cooker Keto Recipes That Will Leave You Saying, "Damn, That Was Easy"
When you decide to make a lifestyle change like following the ketogenic diet, you know you don't want to stress yourself out coming up with a ton of new and time-intensive dishes to prepare every week. A slow cooker can be a… Read More- 8 Keto-Approved Fruits to Add to Your Diet
Touted as nature's candy, fruit is something we grew up knowing was good for us. While it's loaded with vitamins, minerals, and fiber, it does contain sugar, making it a food some believe should be avoided when on diets like… Read More
- The Low-Carb Instant Pot Recipes You Didn't Know You Needed Until Now
Honestly, if you haven't used an Instant Pot to make your meals, you are missing out! Essentially, it's the slow cooker's more advanced cousin, with the main differences being that it's a pressure cooker and it cooks food qu… Read More
- The Worst Time of Day to Eat Carbs May Seriously Shock You
Whether you're following a low-carb diet or not, you probably find yourself occasionally craving starchy or sugary foods. While these foods are totally OK in moderation, you may be wondering if there's ever a bad time to ind… Read More
- Doing Ab Workouts but Not Losing Belly Fat? A Trainer Explains Why - and How to Fix It
If you've been doing ab workouts to no avail with the hopes of losing subcutaneous fat around your middle, you may want to think again. Often, people mistakenly believe that doing planks, crunches, and other ab exercises are… Read More
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