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7 Foods That Can Help Ease Your Period Symptoms, According to Dietitians
You may not realize it, but your diet during that time of the month can have a huge impact on your period symptoms. While you may want to go to town on a pan of double-fudge caramel brownies or a supersize order of salty fri… Read More- The Length of Your Ab Workout Doesn't Matter; It's All About the Quality to Get a Strong Core
I feel like most people think their workouts have to be a minimum of one hour in length in order for them to be considered "good," and that's the furthest thing from the truth. The length of a workout is not directly correla… Read More
- Sweat, Stretch, and Get Strong With 4 New Instagram Live Workouts
Fitness is all about balance. As much as we love a sweat-pouring cardio session, we couldn't get by without the strength-training days that work our muscles and the stretch-filled rest days that help us recover. Luckily, we … Read More
- Ted Cruz's Comments on Birth Control Are Factually Incorrect - Here's Why That's a Problem
In the midst of Amy Coney Barrett's Supreme Court confirmation hearings on Oct. 13, Senator Ted Cruz misdefined birth control in a misleading and problematic way. Namely, he referred to birth control as "anti-abortion drugs.… Read More
- Doctors Explain Why You Feel So Thirsty Just Before Bed
It's finally time to hit the sheets - except now you're suddenly in the mood to chug a few bottles of water. What gives? If you can't stop refilling the glass on your bedside table, you're not alone: it's common to feel thir… Read More
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