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25 Must Dos to Lose Belly Fat (and Keep It Off!)
If you tend to carry weight around your waist, you're not alone - it's one of the most stubborn areas to lose weight! Aside from revealing your amazing six-pack, having a lean, flat belly is also good for your health since v… Read More- Want to Lose Weight on a Vegan Diet Like I Did? Don't Make These 4 Mistakes
Going vegan is the best decision I ever made. But did I immediately start shedding pounds to reveal my strong, toned (plant-powered) Wonder Woman physique underneath? Nope.
Living in London and working in a fast-paced job me… Read More
- Ana Ate This Many Meals a Day to Lose 37 Pounds and Get Shredded Abs
In 2017, Ana Aguilar was sick of the "quick fix" diet and fitness programs she had tried in the past. She was ready for something that would last. As a busy mom with a full-time job, she needed something that would work. She… Read More
- Making This 1 Change to My Diet Helped Me Quickly Lose Belly Fat
Last year, I saw a pretty incredible transformation in my body. There was a particularly stressful period of my life where I gained 40 pounds, so when I was ready to get my health back on track, I knew I had my work cut out … Read More
- I Meal Prepped Every Meal For 5 Days - These Recipes Made It Super Easy
In college, meal prepping every Sunday night was a huge part of my healthy routine. It saved me not only time but also money. It kept me on track to meet my healthy goals, because I knew I had no excuse to grab something unh… Read More
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