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Do These 13 Things Every Day and You Will Lose Weight
It took you months or maybe even years to put on the extra weight you're ready to say goodbye to, so don't expect to lose it overnight. It's the small, healthy decisions you make every day that will bring you closer and clos… Read More- Don't Do Butter? Here Are Top Replacement Picks From a Nutritionist
Butter vs. margarine? What's better to spread on your bread? It's an age-old debate, but ever since trans fats have been essentially phased out of margarine products and butter-like spreads, health professionals recommend th… Read More
- For Newbies and Veteran Yogis Alike: 50 Essential Yoga Poses
You've been thinking about starting yoga, but who can blame you for being intimidated? Especially after seeing pictures of people balancing on their hands or sitting with their legs behind their heads. We're here to ease you… Read More
- Get Strong, Defined Arms With This 100-Rep Arm Workout
Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound dumbbells. Use the same size d… Read More
- The Secret to Beating Your Saddlebags For Good
If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight. According to celebrity tr… Read More
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