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Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip
Out of all the bodyweight exercises one can do, I've realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a lot of clients who have specific goals, and learning how to do a prope… Read More- If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout… Read More
- This Is What Happened When I Ate Pizza and Pasta Every Day For a Week
Keto, intermittent fasting, Whole30 . . . people are in constant search for the next weight-loss solution. We're willing to go to such great lengths to achieve our desired physique, whether it means eliminating this or reduc… Read More
- Yet Another Study Shows Coffee Can Help You Live Longer, So BRB, Brewing Another Cup
I'm sipping on a small coffee right now and am considering grabbing another one pretty soon. Thanks to a new study in the JAMA Internal Medicine Journal, people with a serious coffee-drinking habit (like me) can thank scienc… Read More
- 8 Healthy Starbucks Drinks to Keep You Caffeinated and on Track With Your Fitness Goals
To say that our generation is dependent on coffee is a bit of an understatement (guilty!). And places like Starbucks, who are always coming up with intriguing new ideas like cold brew whipped cream and cold foam that we obvi… Read More
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