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I Did Gymnastics For the First Time in 5 Years and Remembered How It Felt to Conquer My Fears
Gymnastics was all I knew growing up - that and boy bands - and it played a part in my road to becoming an adult. I've written before about how over a decade of competing in the sport taught me to embrace imperfection. It al… Read More- Yes, Your Dentist Wants You to Floss, but This Is 1 Detail That Doesn't Matter as Much
You know you should brush and floss every day, but have you ever wondered if you should do one before the other? That's the question POPSUGAR posed to Jeffery Sulitzer, DMD, chief clinical officer at SmileDirectClub.
"A comm… Read More
- A Doctor Says This Is the Single Most Effective Way to Determine How Much Sleep You Need
Sleep is essential, but if you're a bit confused about how much is enough, you're not alone. The National Sleep Foundation recommends seven to nine hours a night, while the American Academy of Sleep Medicine simplifies it to… Read More
- This May Sound Corny, but We're Freaking Out Over SkinnyPop's Everything Bagel Mini Cakes
The genius minds at SkinnyPop have combined two of our great loves: popcorn and everything bagel seasoning. That's right, there's yet another easy way to enjoy the garlic-onion-poppy seed mix - and it comes in mini cake form… Read More
- I Tried Halle Berry's Bodyweight Ab Workout, and My Abs Just Made Their Grand Appearance
I'm going to cut to the chase: I love Halle Berry, and I love her workouts, especially her ab workouts. If there was a Halle Berry "Fitness Friday" fan club, I'd be the president (this actually sounds like a great idea), but… Read More
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