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Running and Lifting in the Same Workout? Here Are the Shoes You Need
So, running shoes aren't designed for weightlifting, and training shoes aren't typically supportive enough for running, but what if you're taking a class that incorporates running and weights? Or if you're hitting the gym an… Read More
7 Important Exercises You're Probably Neglecting
Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tenn… Read More
Snack Your Way to a Happy Belly With Probiotic Gummies
Improve your gut health with these probiotic gummies. They're simple to make. But be sure the mixture has cooled before adding the probiotic powder into the mix. Be sure to check out our energizing power gummies, too!
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Why This Dietitian Says There's No Food She Wouldn't Eat
Stop calling certain foods "bad." Yes, there are certain foods that are less nutritious, but labeling foods as "bad" or "good" can be psychologically damaging - and oftentimes, it's simply inaccurate.
Registered dietitian Li… Read More
Why This Woman Wants You to Rethink Those "Begging" Gym Selfies ASAP
As Clare works both physically and mentally to love her body, she knows that she has absolutely nothing to be ashamed of and wants the world to see it. However, this 25-year-old also realizes that the conversation around "bo… Read More
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