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9 Changes You Can Make Today to Improve Your Eating Habits and Lose Weight
The basics of losing weight make sense: eat healthy, exercise, get enough sleep, drink a lot of water, and manage your stress. But when it boils down to the logistics, many people get confused. What does "eating healthy" act… Read More- These Are All the Beverages You Can Drink When You're Intermittent Fasting
Starting a new diet is always a challenge, and intermittent fasting (IF) is no different, although some (including myself) would consider IF a lifestyle rather than a diet or trend. The most common form of IF is the 16:8 for… Read More
- A Strength Coach Says These Are the 6 Most Effective Workouts For People Short on Time
We get it: trying to get a quality workout in can seem nearly impossible when you've got work, school, kids, and extracurricular activities pulling you in every direction. If it's hard to fit training into your schedule, str… Read More
- 7 Foods I Ate as Often as Possible to Get Rid of My Belly Fat
When it comes to losing weight and changing your body, what you eat has the biggest impact. When I was trying to lose weight last year, I was exercising regularly (mostly strength training and running), but I spent more time… Read More
- There's a New Healthy Ice Cream in Town, and It's Packed With Good-For-Your-Gut Probiotics!
Clear some space in your freezers, folks, because there's a new healthy ice cream brand in town, and you're going to want every single flavor. World, meet Culture Republick. It's the first-ever light ice cream that's jam-pac… Read More
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