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17 Low-Carb Recipes That Are So Simple, You'll Never Be Tempted by Takeout Again
There's nothing quite like the crush of work stress and family responsibilities to throw you off your weight-loss goals. When you need to satisfy a deadline-induced craving for a crunchy snack or throw together a weeknight d… Read More- If You Love Oatmeal, You Need to Know This Trick… Read More
- Bob Harper Reveals the Carbs He Ate to Lose 40 Pounds, and They're Delicious
Bob Harper has helped hundreds of people lose weight as a trainer and host of The Biggest Loser. But the superfit fitness guru, who suffered a heart attack in 2017 and is sharing his story as part of AstraZeneca's Survivors … Read More
- If You're Struggling to Achieve Your Fitness Goals, This Trainer Has Some Advice For You
Making the decision to become healthier and more active is a major accomplishment in itself, so kudos to you. If you just started your new regimen last week, are going to start tomorrow, or are waiting until the new year (bu… Read More
- Here's How Many Times a Week You Should Do Abs, According to 4 Trainers
We've discussed before how much cardio and strength training you should be doing, but what most people are really wondering is how often to train your abs. To find out the answer, I reached out to four separate trainers who … Read More
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