Home »
Fitness
» If You're Serious About Losing Weight, Follow These 5 Rules
There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you're serious about slimming down, here are five strict rules that shouldn't be broken if you want to see the number on your scale go down.
Related Posts:
This Trainer Explains Why Stretching Might Actually Do More Harm Than Good
Mobility is a buzzword that's being thrown around pretty often these days. Most of us think it's interchangeable with flexibility and that stretching on a regular basis will make you more mobile, which will in turn improve y… Read More- If You Eat Dairy-Free Ice Cream by the Pint, You May Not Want to Hear This
Vegans, rejoice! You'll no longer have FOMO when it comes to enjoying a scoop of cold, creamy ice cream. Get your spoon, because nondairy is the fastest growing segment of the frozen dessert category. Thanks to growing consu… Read More
- Refresh Your Gym Lingo With These 14 Terms Everyone Should Know
Fitness expert or novice, it's easy to get confused by all of the never-ending fitness terms. To save you time googling terms you don't know, we compiled some of the most common and confusing workout terms ahead. Be sure to … Read More
- I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits
As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn't think anything was wrong with it because it wasn't like the cows were being killed, right? Wrong. So wrong. I… Read More
- So, Adidas Has a Pink Sneaker That's a Runner's Dream - You Can Freak Out Now
I love shopping for running shoes. It's always so exciting to see what new innovations are coming out, and I think you can never have too many pairs. As an amateur runner, I want a shoe that's going to make me feel as confid… Read More
Articles
0 comments:
Enregistrer un commentaire