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10 Tabata Workouts That Will Help You Burn Some Serious Calories
If you are looking to burn major calories in record time, Tabata is for you! A type of high-intensity interval training, it's known for the powerful effect it can have on raising the body's resting metabolism. These Tabata … Read More- Debloat and Detox With Some Flat-Belly Yoga
Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi… Read More
- Healthy Nice Cream Recipes That You Can Whip Up in Minutes Flat
What's not to love about nice cream? At its simplest, nice cream is frozen bananas blended up into soft serve, but add in additional ingredients like chocolate, cherries, or nuts, and it's like owning your own ice cream shop… Read More
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Hold onto your hats, friends. Halo Top just debuted seven brand new flavors - yes, SEVEN - taking the collection to a total of 24 full-time flavs to make healthy eating the most sinfully delicious it has ever been.
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- 4 Things You Should Be Doing to Lose Weight This Summer
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Breathe, Sweat, Repeat
You breathe every single day, you need air to live - think of moving you… Read More
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