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4 Ways Yoga Will Drastically Change Your Life, Starting Today
You see so many fitness programs and trainer tips that emphasize the importance of yoga once a week for restorative recovery, but what if (you think) you're not good at yoga? Or you're just not that into it? Do you need to d… Read More- An Instructor Gets Real on Why You Aren't Seeing Results From Indoor Cycling
Indoor cycling is one of the best forms of exercise, and I am not just saying that because I'm an instructor. I have been a runner, a swimmer, and an HIIT fan. Cycling provides what I like best about all of those activities.… Read More
- This Is What Happens When You Remember There's Chocolate in Your Gym Bag
Have you ever been at war with yourself during a diet, or just in general when you're fighting off a craving? I have those inner dialogues with myself all the time, and it feels like your brain is having a civil war. This in… Read More
- 4 Ways Yoga Will Drastically Change Your Life, Starting Today
You see so many fitness programs and trainer tips that emphasize the importance of yoga once a week for restorative recovery, but what if (you think) you're not good at yoga? Or you're just not that into it? Do you need to d… Read More
- An Instructor Gets Real on Why You Aren't Seeing Results From Indoor Cycling
Indoor cycling is one of the best forms of exercise, and I am not just saying that because I'm an instructor. I have been a runner, a swimmer, and an HIIT fan. Cycling provides what I like best about all of those activities.… Read More
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