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Hands Down, These Are the 14 Nike Products You Should Be Buying Right Now
If you're on the hunt for a few new workout pieces this season and you're a Nike fan, you've come to the right place. Sometimes shopping the retailer can be overwhelming because it has an abundance of products. To make your … Read More- Doing Ab Workouts but Not Losing Belly Fat? A Trainer Explains Why - and How to Fix It
If you've been doing ab workouts to no avail with the hopes of losing subcutaneous fat around your middle, you may want to think again. Often, people mistakenly believe that doing planks, crunches, and other ab exercises are… Read More
- These NFL Players Are So Hot They Bring New Meaning to Fantasy Football
While we love sports for the fun of the game and the thrill of competition, it doesn't hurt that they consistently serve up some serious eye candy. There was an abundance of steaming-hot athletes to cheer on during the 2018 … Read More
- Kiss Hunger Goodbye With These 41 Satiating, High-Protein Breakfast Recipes
If you're a breakfast person, do yourself a favor and skip the bagels, muffins, and cereal - all those refined carbs will just leave you hungry an hour later. Fuel up with some protein and your body can say, "Take that, hung… Read More
- These Are the 13 Foods a Dietitian Insists Her Clients Eat For Weight Loss
A big chunk of weight-loss success has to do with your diet, so it makes sense to get advice from an expert on healthy eating. We asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share the … Read More
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