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If You're Eating Protein to Lose Weight, This Is How Much You Need Per Meal
Experts are pushing the protein when it comes to weight loss, and for good reason, because it regulates your appetite and satiates hunger. But if loading up on tons of protein is your main focus at mealtimes, you might be ge… Read More- If You've Always Wanted to Try Running, Read This
Fall is arguably the best time to start running. And I might be a little biased - I fell in love with running on a cool October morning in San Francisco's picturesque Golden Gate Park while running (and walking!) my first ha… Read More
- 15 Chest Exercises Every Woman Should Know How to Do
Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you don't even need a gym t… Read More
- Stop Stress in Its Tracks With These 5 Easy Tips
Sure, your endless to-do list and lack of a work-life balance have a lot to do with the fact that you're stressed, but the culprit of the pressurized feeling we've all experienced is none other than a hormone called cortisol… Read More
- Burn an Extra 400 Calories a Week With This 10-Minute Morning Ritual
You're a hit-snooze-three-times-before-getting-out-of-bed kinda girl. Well, not today! Today, you are going to be so psyched to wake up because you're starting a new morning ritual: a morning dance party! As soon as your ala… Read More
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