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» It Took 3 Years, but Jem's Booty Gains Are Worth All the Hard Work
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What I Wish I Knew Before My Breast Reduction
Our friends at Shape discuss the possible side effects and the aftercare of a breast reduction surgery.
Yes, it was life-changing. But there's a lot that no one tells you about the surgery, recovery, and all those mental hi… Read More
Save or Splurge: Supercute Gym Sneakers From $30 to $200
You might be well-stocked on running shoes, but do you have the right footwear for your gym workouts and weight lifting? It might surprise you to know that running shoes aren't ideal for strength training and other kinds of … Read More
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How to Eat If You're Trying to Lose Weight, According to a Dietitian
Like most people trying to lose weight, I listened to the experts. Instead of eating breakfast, lunch, and dinner, I started scheduling meals and snacks so I was eating five or six times a day. This worked out to noshing on … Read More
6-Minute Gut-Busting Bodyweight Ab Workout
Get a stronger, more-defined core in minutes with this six-minute workout. All you need is space on the floor and your own body, and this gut-busting workout will leave you sore tomorrow.
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The 5 Best Bodyweight Ab Ex… Read More
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