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» It Took 3 Years, but Jem's Booty Gains Are Worth All the Hard Work
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Your Arms Will Transform After Doing This 10-Move Workout
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will le… Read More
Sculpt a Lean 6-Pack With the Help of These 30 Ab Workout Videos
Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles. As a bonus, many of th… Read More
If You Struggle to Lose Belly Fat, These 9 Tips Can Change That
Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Although we can't spot-reduce fat from our bellies, all it takes is the right combo of lifestyle changes… Read More
This Is How You Calculate Net Carbs For Weight Loss
Whether you're following the keto diet or just want to eat low-carb for weight loss, you are probably all too familiar with counting your carbs and staying within a certain threshold for the day. But what about net carbs? U… Read More
I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits
As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn't think anything was wrong with it because it wasn't like the cows were being killed, right? Wrong. So wrong. I… Read More
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