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» Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year
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Cancel Your Gym Membership - These 12 At-Home Workout Products Are All You Need
If waking up at the crack of dawn to hit the gym isn't your favorite thing to do, we have a solution for you. Cancel your gym membership and try getting fit in the comfort of your own home. To help your journey, we shopped a… Read More
If You Hate Cardio, Experts Say Do These 9 Things to Lose Body Fat and Get Lean
If your goal is to lose body fat and get lean, but you'd rather go to the dentist for a root canal than do cardio at the gym, we have good news: you don't have to sweat for hours on the treadmill or bike to burn fat. Incorpo… Read More
I Am a Vegan CrossFitter and Can't Live Without These 30 High-Protein Trader Joe's Foods
Protein is one macro I focus on eating at every snack and meal, because when I don't, I can totally feel the difference. I end up hangry all day and never quite feel satisfied. My daily goal is to eat between 60 and 90 grams… Read More
This Gymnast's Floor Routine to "Uptown Funk" Is So Impressive, You Won't Want to Blink
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Here's How Many Minutes You'd Need to Walk Each Day to Lose Weight, According to a Trainer
Walking may seem too simple to be an effective form of exercise, but if you play your cards right, this familiar movement can be a lean, mean, weight-loss-generating machine. While a casual 10-minute stroll won't do it, you … Read More
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