The Fitness Marshall is throwin' down some serious sass in the latest dance cardio video, choreographed to Katy Perry's "Swish Swish." According to "Coach Caleb," this is "tennis practice," for reasons we'll let you find out for yourself.
Should You Be Worried About the Bacteria in Your Water Bottle?
Ever wonder what's going on inside your water bottle? Our friends at Shape share what needs to be noticed.
Well, for one, there's probably a lot of it.
Without even standing up, I can spot seven water bottles on my desk righ…Read More
12 Dumbbell Exercises For Strong, Chiseled Arms
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective - get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you c…Read More
Want to Lose Weight? Keep These 10 Foods in Your Fridge
If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you're tired, busy, or just craving junk. Stock up on thes…Read More
12 Dumbbell Exercises For Strong, Chiseled Arms
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective - get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you c…Read More
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