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After Years of Struggling, Here's How I Finally Learned to Do Push-Ups
Let me tell you about my relationship with push-ups - as in, it didn't really exist. After years and years (and years!) of working out, being able to do a set of perfect push-ups never seemed to happen for me. I can plank fo… Read More
Living Room Workouts to Torch Calories at Home
Not in the mood to run? No worries! We have some at-home cardio workouts you can do in the comfort of your living room. Crank up the tunes and follow one of these workouts to get your heart rate up and burn some serious calo… Read More
2 Things You Need to Measure to Find Out If You're at a Healthy Weight
If you're confused about what a "healthy weight" really means, you're not alone. According to data from the National Health and Nutrition Examination Survey, two out of three Americans are considered to be overweight or obes… Read More
The Breakthrough That Helped 1 Woman Lose the Last 15 Pounds
Sam was working out five to seven times a week, teaching class at her blossoming studio Fuse45 in Michigan, and prepping to compete on Jillian Michaels's show Sweat Inc. Still, she couldn't shed the last 15 pounds she'd been… Read More
Being "Dumped on a Romantic Weekend Getaway" Sparked Sian's 87-Pound Weight Loss
It was Sian Ryan's New Year's resolution in January 2015 that got her excited to start her weight-loss journey. She told POPSUGAR, "I decided I had had enough of looking how I looked." After a few failed attempts, she finall… Read More
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