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I'm a Trainer, and This Is the Exercise I Do to Strengthen My Back and Legs
Image Source: POPSUGAR Photography / Rima Brindamour
If I had to choose my favorite body part to train during workouts, it would be my legs. This probably stems from my background in soccer and track and field, but I can't h… Read More- Beware of These Wines: They're Not as Healthy as You Think
When it comes to vino and your health, some wines are better than others. Red wine, in particular, can be good for you, since it contains resveratrol, an antioxidant that fights aging and promotes greater heart health. Yet t… Read More
Twerk It Out With the Fitness Marshall's Latest Dance Video to "Kream"
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Figuring out acceptable food to eat while trying the keto diet might seem challenging at first. On the ketogenic diet, you consume foods that are low in carbs and high in fat to achieve ketosis and thereby burn more fat.
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- I Had a Massive Crush on My Trainer - It Didn't End Well
After graduating college, I realized it was time to get in shape - real shape! Going on a 20-minute jog every other week was no longer going to cut it. Even though it was expensive and a luxury for me, I decided to get a per… Read More
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