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I'm All About Peace of Mind Right Now, and This Is the Diffuser That's Helping Me Stay Calm
I've been spending more time at home, and my goal is to make my apartment as cozy as possible. This means having cookware like dutch ovens (because homemade bread is most definitely cozy), eye masks, quality sheets, candles,… Read More
Get Your Heart Rate Up With This 10-Minute Bodyweight HIIT Workout
It's time to get your heart rate up and strengthen your abs with this two-for-one HIIT ab workout. This workout is going to work your obliques, your rectus abdominals (the six-pack muscles), and your transverse abdomnis (you… Read More
Stress, Trauma, and Sleep Changes: Here's What Is Causing Your Weird Dreams Right Now
Image Source: Getty / Basak Gurbuz Derman
Search Twitter and you'll come across the #pandemicdreams hashtag - which is exactly what it sounds like. Or, ask around: people are reporting strange, vivid (or both strange and viv… Read More
Cook Once, Eat All Week Long With These 15 Healthy Meal-Prep Chicken Recipes
Meal prepping for the week is easier than ever when you have the right recipes. If you want meals full of protein and good-for-you-vitamins, we're here to help. Chicken is such a solid healthy protein option, and the most re… Read More
New to Fitness, and Want a Stronger Core? Check Out These Beginner Ab Workout Videos
Ever experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? We're guessing you have - and you're using your abs for all of that. They stabilize your posture, play a… Read More
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