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» She Hates Working Out, but 1 Mentality Helped This Woman Lose Half Her Body Weight
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A 4-Move Full-Body Workout to Increase Your Strength and Build Lean Muscle
One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things you do every day not ju… Read More
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In high school and university, I was an absolute coffee addict. I used to down shots of espresso without feeling a thing. I had at least a cup a day, if not two or three - usually with four sugars and some milk. That all cha… Read More
On a Low-Carb Diet? Here's a Full Week of Meal Ideas
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Welcome Fall With Our Picks of the Best Health and Fitness Products of the Season
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