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There's no need to banish bread from your diet, as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, look beyond claims like "7-grain," "sprouted," or "multi-grain." Many lo… Read More
4 Easy Hacks That'll Help You Stick to Your WW Plan, According to a Celebrity Chef
I always tell people just how easy it is to stick with WW (formerly Weight Watchers), because it's not really a diet; it's simply a lifestyle. I firmly believe this, but that doesn't mean it's easy 100 percent of the time. T… Read More
We Found 15 Gifts For People Who Love to Sleep, but Now We're About to Buy Them All For Ourselves
We spend a third of our lives sleeping, so it's vital that we get quality slumber whenever we can. Even if you yourself sleep like a log, you probably know someone who may be chronically tired or struggles with getting shut-… Read More
15 Foods That Will Put You to Sleep (and Keep You There!)
You probably know at least a couple tried-and-true tricks for falling asleep faster and getting a better night's sleep - like putting your phone away and not dozing off with the TV on. But there are foods that you can snack … Read More
Struggling on Your Own Weight-Loss Journey? Get Inspired by These 75-Pound Transformations
If you're on a weight-loss journey, you'll find instant inspiration in these extraordinary transformation photos. They prove that although losing 75 pounds is no easy feat and takes extreme dedication and commitment, it is t… Read More
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