Home »
Fitness
» Skip the Coffee Shop For These 150-Calorie Pumpkin Muffins
Related Posts:
The Ultimate Move Everyone Should Be Doing For Defined Abs
If you have a minute and 15 seconds, you can make your core burn with this intense two-move bodyweight exercise used by gymnasts and CrossFitters. If holding each position for five seconds is too long, then hold for two seco… Read More- 20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between
The sweet potato may be starchy and heavier on the carbs than other veggies, but it's also full of good-for-you nutrients like vitamins A and C, fiber, manganese, and potassium. Because sweet potatoes are so substantial and … Read More
- 100-Calorie Sweet Treats to Satisfy PMS Cravings
If you crave decadent desserts whenever you're on your period, here are some sweet, low-calorie options made for indulging.
1 homemade almond butter cup: 86 calories
1 cup of sliced apples (57 calories) drizzled with half a… Read More
- 8 Basic Moves Any Gym Rat Should Know
Some of the most effective moves are the simplest or the ones that build on the basics. Here are eight beginner strength-training moves you should master, along with tips and variations to make your workout even better!
Rela… Read More
- This Macro-Counting Formula For Weight Loss Is the Tool We've Been Missing
We recently learned all about the power of counting macronutrients and why it's so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you… Read More
Articles
0 comments:
Enregistrer un commentaire