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This Is What Your Macros Should Be If You're Trying to Lose Weight, According to a Dietitian
You've already heard this before: weight loss is all about calories in, calories out (or CICO). And while that seems like an easy-enough concept, it's much more complicated. Everyone burns calories at a different rate, than… Read More- 8 Pieces of Jewelry You Won't Believe Are Fitness Trackers
Sometimes you want to track your steps or your calories burned, but your tracker just doesn't match the sleek outfit you're wearing, you know what I mean? I've had a couple of different fitness trackers, but none of them wer… Read More
- This Is How Long It'll Take For Intermittent Fasting to Work
When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting (or IF, for short). IF includes several different approaches to choose … Read More
- Crunches Are Bad For Your Back - Here Are 10 Ab Exercises to Do Instead
Whether you work out every single day or hit the gym every blue moon, you're probably familiar with the popular ab exercise crunches. If you had to take a guess, how many crunches do you think you've done in your lifetime? H… Read More
- These Celebs Are Already Starting Off 2019 Healthy and Fit - We're Inspired to Do the Same!
Nothing makes you want to get in shape more than seeing a hot, and we mean hot, Instagram gym picture of your favorite celeb. These celebrity photos made us break a sweat just by looking at them, not to mention, they are exa… Read More
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