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Ease That Aching Back With These Soothing Yoga Poses
Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, hamstrings, and sh… Read More- Satiate Your Sweet Tooth With These Under-150-Calorie Late-Night Treats
Sure, you'd love some one-on-one time with a bowl of ice cream and a spoon, but that late-night treat can pack on over 250 calories. Whether you're craving a sweet, creamy dessert, a homemade cookie, or chocolate-anything, h… Read More
- 7 Must-Do Foam-Roller Moves Perfect For Runners
When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with stretching and cross training, … Read More
- Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
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Get Your Splits Down With Yoga
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- Quick, Delicious, and Perfectly Portioned Breakfast Meal-Prep Ideas
If you tend to grab a scone or a bagel with your morning coffee run, it might be the reason you're feeling sluggish by mid-morning. Meal prepping for the week on Sunday is a must because it not only saves you precious mornin… Read More
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