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Running in the Winter can be, for lack of a better word, cold. And, well, intimidating. Let's get one thing straight first: you shouldn't be pounding pavement outside if the wind chill is below negative 18 degrees Fahrenheit… Read More
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This Is When You Need to Replace Your Running Shoes, According to 2 Experts
I've had the same running shoes since sophomore year of college. So, yes, they're long overdue for a replacement. If you're unsure whether or not your own sneakers need replacing, we've got you covered. POPSUGAR spoke to RRC… Read More
These Overnight Oats Recipes Offer Over 15 Grams of Protein to Help You Lose Weight
A jar of overnight oats has to be one of the best breakfasts because it's quick, easy, and deliciously satisfying and filling. The one thing lacking is protein, since half a cup of rolled oats offers only seven grams of prot… Read More
13 Ways to Keep Spring Allergies From Taking Over Your Life
Spring is almost upon us, which means the sun is out, flowers are blooming, and allergies are about to hit some of us in full force. Year after year, those of us sensitive to pollen, grass, and other allergens floating in th… Read More
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