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The 3 Things Your Trainer Wishes They Could Tell You
Your trainer is there to help motivate you, support you, guide you, and to help you perform each exercise that you are taught, safely and effectively. They're good folks who try hard to match or elevate your enthusiasm to be… Read More- Protein: You're Eating It All Wrong
If you're trying to lose weight, experts say to load up on protein. But certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition wants to make sure you avoid these five common mistakes when eating this valu… Read More
- Protein: You're Eating It All Wrong
If you're trying to lose weight, experts say to load up on protein. But certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition wants to make sure you avoid these five common mistakes when eating this valu… Read More
- This Challenging Stair Workout Is Guaranteed to Work Your Entire Body
If you have a set of stairs and a pair of dumbbells, you can get in a solid heart-pumping, butt-kicking, arm-toning workout - and in just 13 minutes! You can spare that in your day, right?
Directions: Grab a pair of 3- to 10… Read More
- This Challenging Stair Workout Is Guaranteed to Work Your Entire Body
If you have a set of stairs and a pair of dumbbells, you can get in a solid heart-pumping, butt-kicking, arm-toning workout - and in just 13 minutes! You can spare that in your day, right?
Directions: Grab a pair of 3- to 10… Read More
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