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The Low-Carb Breakfast I Always Eat Before My Workouts
Part of the new habits I had to develop to lose weight included revamping my breakfast routine. Though I thought the standard breakfasts I had eaten for years were pretty healthy - a bowl of Cheerios, avocado toast, greek yo… Read More- This Is Exactly What You Need to Do For a Strong, Lean Body and Fast Metabolism
I recently sat down with DIAKADI personal trainer Liz Letchford, MS, ATC (and PhD candidate!), and lamented about how sore I was after a recent Megaformer class. "It's because of the eccentric exercises," she told me. Those … Read More
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Speaking of protein-packed ice cream, Enligh… Read More
- The Fastest Way to Lose Fat? This 4-Minute, Science-Backed Exercise
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